Unmasking Emotions with Aromatherapy

Unmasking Emotions with Aromatherapy Have you ever found yourself trying to process an upsetting situation? But the situation had already caused an upsurge of emotions.  And the logic, by which you hoped to confront the particular situation, seemed to disappear beneath the weight of the now overwhelming emotional presence.  There is a scientific re...

Finding Joy in the Simple Things

Finding Joy in the Simple Things During Challenging Times I had hopes for my future. It’s what we do as human beings. We hope. But like many, my hopes changed direction. Away from one of my greatest desires. And I learned at the end of the day, the way in which we show up in life can either make us better or bitter. I chose to be better. In life, i...

The Effects of Addiction and Hope for Healing

The Effects of Addiction and Hope for Healing It is often easier for you to see addictions in other people, than it is to see them in yourself.  This is because  the process of becoming addicted happens gradually .  By the time an addiction is obvious to other people, the parts of your brain that reason with logic and a clear thinking has atrophied...

Choosing Hope-Based Thinking to Combat the Neurological Impact of Stress

Choosing Hope-Based Thinking  to Combat the Neurological Impact of Stress These days, you likely find yourself stressing more than usual over the uncertainties of the future.  Uncertainties that threaten the expectations you’ve created for yourself, your family, and your career. For years, you imagined an ideal version of your life. And you worked ...

Essential Oils and Emotions

Essential Oils and Emotions Feeling emotional? That’s not always a bad thing! There are plenty of good emotions we experience that together give us a happy and healthy life. And yet there are also those tough emotions we experience that make it difficult. We tend to find ways of coping that can sometimes be unhealthy. We might seek comfort in shopp...

Yarrow/Pom: A Dynamic Duo

Yarrow/Pom: A Dynamic Duo Imagine finding a natural way of reversing the aging of your skin while simultaneously improving the internal function of your body. Well we no longer have to imagine because doTERRA now has an oil that does just that. It is what I personally call, “The Fountain of Youth” and it has become a very important part of my morni...

Magnolia Flower Restores Self Love...

Magnolia Flower Restores Self Love...  Is that Even Science? Have you heard how certain essential oils could inspire, uplift, and ground you? Have you thought to yourself...that is simply nonsense!? How could the physical use of something provide emotional and spiritual support! I know this is something I have thought to myself in the past. So when...