Nutritional intake and physical exercise are crucial to emotional wellness. I know, ya da ya da ya da, we all know this right? But it is easier said than done. In my Emotional Wellness program, you receive education, essential oils, supplements and a fitness coaching program that encompasses nutrition & exercise! This format helps you to implement this as a lifestyle and because the brain is the powerhouse to our well-being, my program focuses on how to unlock the potential you have and achieve the physical fitness you have always dreamed of! To learn more or get started click here and select "Sign up in Wellness Program".
What are Important Aspects of Physical Wellness?
- Fresh organic foods
- Plenty of water with essential oils in it