Unmasking Emotions with Aromatherapy

Unmasking Emotions with Aromatherapy Have you ever found yourself trying to process an upsetting situation? But the situation had already caused an upsurge of emotions.  And the logic, by which you hoped to confront the particular situation, seemed to disappear beneath the weight of the now overwhelming emotional presence.  There is a scientific re...

Finding Joy in the Simple Things

Finding Joy in the Simple Things During Challenging Times I had hopes for my future. It’s what we do as human beings. We hope. But like many, my hopes changed direction. Away from one of my greatest desires. And I learned at the end of the day, the way in which we show up in life can either make us better or bitter. I chose to be better. In life, i...

The Effects of Addiction and Hope for Healing

The Effects of Addiction and Hope for Healing It is often easier for you to see addictions in other people, than it is to see them in yourself.  This is because  the process of becoming addicted happens gradually .  By the time an addiction is obvious to other people, the parts of your brain that reason with logic and a clear thinking has atrophied...